Put a large pot of salted water on the stove and once it reaches a boil, throw in the pasta
2
While the pasta is cooking, sauté the squid cut into rings in a pan over high heat with a little olive oil and a pinch of salt for no more than 1 minute. deglaze with white wine and set aside
3
In the same pan where the squid was cooked, add the squid ink, a ladle of cooking water, and a bit of olive oil. bring to a boil, then turn off the heat
4
Drain the pasta al dente and toss it in the pan with the heated squid ink and the previously set aside squid. before serving, add a grated lemon zest and some chopped parsley
Cost
Sure, it's a seafood dish but squid ink is inexpensive and you use just the right amount of calamari. a single portion costs about 3 euros
Health
Despite being a hearty pasta dish, it is particularly low in calories. Eat it without too much concern
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