It is a light and tasty main course, ready in just a few minutes. Hot air cooking keeps the fish soft and juicy inside, with a gently golden surface. It is a simple and healthy recipe, perfect for a quick dinner without giving up flavor. Ideal to serve with vegetables or a fresh seasonal side dish
Clean the cod fillets, making sure to remove all the bones
2
Place the cod in a bowl and season with olive oil, salt and pepper
3
Place the cod fillets in the air fryer basket and cook for 15 minutes at 180 degrees
Tip:
Cooking time depends on the thickness of the cod; if thin, reduce the cooking time by a few minutes
4
Drizzle the fillets with a little olive oil and cook for another 4–5 minutes at 190 degrees until a golden crust forms
5
Serve the cod with a bit of salad and cherry tomatoes seasoned with olive oil, salt and pepper
Cost
This is an inexpensive recipe thanks to the affordable price of cod. It requires few additional ingredients, keeping the overall cost very low. It's an excellent solution for preparing a tasty main course without affecting the family budget too much
Health
Cod is a lean, protein-rich fish, ideal for a balanced diet. Air fryer cooking reduces the use of fats, making the dish lighter than traditional frying. It is a healthy choice for those who want a nutritious, easily digestible, and low-calorie meal
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