Chickpea Balls

Name: Chickpea Balls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: italian
Ingredients: 250 g Cooked chickpeas; 40 g Parmesan cheese; 50 g White bread crustless; 1 sprig Parsley; 50 g Onions; 1 teaspoon Paprika; 20 g Water; 5 g Salt; 500 g Peanut oil (for frying); 1 Eggs (for frying); q.s. Bread crumbs (for frying)

Appetizer Legumes

4.8

A tasty and crispy alternative to classic meatballs. Easy to prepare, they are perfect as an appetizer, finger food, or a delicious main course. Their soft and flavorful interior pairs perfectly with the golden crispy coating. Ideal to serve with sauces, they'll win everyone over at the first bite!

Yield: 4 servings

Total time: 25 min

Preparation time: 15 min

Cooking time: 10 min

Difficulty:

Cost:

Tools: Bowl, Blender, Pot

Weight per serving: 160 g

Energy: 525 Kcal

Carbohydrates: 21 g

Fats: 44 g

Proteins: 11 g

Running: 55 min

Allergens: Milk, Gluten, Eggs

Diet: Vegetarian

Pairing: Light beer

Occasion: Friends dinner

Ingredients

Portions for 4 servings

Cooked chickpeas

250 g

Parmesan cheese

40 g

White bread (crustless)

50 g

Parsley

1 sprig

Onions

50 g

Paprika

1 teaspoon

Water

20 g

Salt

5 g

For frying

Peanut oil

500 g

Eggs

Bread crumbs

q.s.

Directions

It takes 8 steps in 25 min

Finely chop the parsley and onion and set aside

Blend the Parmesan cheese and then the bread, and set them aside

Tip: If you don't have fresh bread, classic packaged toast bread works just fine

Drain and rinse the pre-cooked chickpeas, then blend them with salt, paprika, and a bit of water using a mixer until smooth

Transfer everything to a bowl and mix well by hand

Moisten your hands and form walnut-sized balls

Heat the peanut oil in a pot that is not too large and bring it to 170/180°C

Fry the balls by dipping them first in beaten egg and then in breadcrumbs

Cook for a couple of minutes and drain, then let them dry on paper towels and sprinkle with salt

Cost

These balls are a budget-friendly recipe accessible to everyone. The main ingredients are inexpensive, making it a perfect dish for a tasty meal without spending too much

Health

They are a tasty vegetarian alternative rich in plant-based proteins and fiber. Since they are fried, it is advisable to eat them in moderation to limit fat intake. For a lighter version, you can bake them or use an air fryer

4.8

Rate

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