A tasty, crispy, and light main dish. Perfect for both adults and kids, made with few ingredients and no frying. The coating stays golden and flavorful thanks to the oil and spices. Ideal for a quick dinner or a homemade appetizer
Debone and cut the chicken breast into 2–3 cm cubes, making sure to remove cartilage and excess fat
2
Wash the zucchini and cut them into cubes of about 2–3 cm
3
Place the chicken and zucchini pieces in a bowl with a bit of olive oil and mustard, mix, and let rest for 15 minutes
4
Pour the breadcrumbs into a plate and season with olive oil, salt, pepper, and chopped rosemary
5
Coat the chicken and zucchini cubes in the breadcrumbs, pressing gently to make it stick well on all sides, then form the skewers
6
Place the skewers in the air fryer basket without overlapping, leaving some space between each, then drizzle with a little oil
7
Cook at 190°C (375°F) for 15–18 minutes until the coating is nicely golden, then serve with a few slices of lemon
Cost
This is a budget-friendly dish: chicken breast offers good value for money. The other ingredients (zucchini, breadcrumbs, spices, oil) are common and low-cost. Great for preparing a complete meal on a budget
Health
Thanks to the air fryer cooking, the dish is light and low in fat. High in protein and well-balanced, it can be part of a healthy diet
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