It is a refined and fragrant first course, typical of Mediterranean cuisine. The delicate flavor of the fish blends with the sweetness of the cherry tomatoes, creating a light yet flavorful sauce. Perfect for a summer lunch or a romantic dinner, this recipe enhances the freshness of the ingredients. A simple dish to prepare, yet capable of surprising with its elegance and taste
Fillet the gurnard to obtain the fillets, remove all bones, and set the scraps aside
2
Place the gurnard scraps in a small pot with a little water to make a fish stock and boil for 15–20 minutes
3
In a large pan, sauté the garlic with a drizzle of oil
4
Add the halved tomatoes and cook for 5–7 minutes, then add a ladle of filtered fish stock using a strainer
5
Cut the gurnard fillets into coarse pieces, add them to the sauce, and cook for 3–4 minutes. Taste and adjust the salt if necessary
6
Cook the pasta in plenty of salted water, drain it al dente, and transfer it to the pan with the sauce
7
Toss over high heat for 1–2 minutes, adding more fish stock to blend well, and only at the end, a little chopped parsley and pepper
Cost
Sea gurnard is an inexpensive fish compared to others, with an affordable average price. The dish is therefore tasty yet budget-friendly, especially if seasonal ingredients are used. Ideal for a seafood dinner without spending too much
Health
Gurnard is low in fat and rich in high-quality proteins, making it ideal for a balanced diet. The light sauce with cherry tomatoes and extra virgin olive oil makes the dish digestible and healthy. An excellent choice for those seeking both flavor and wellness at the table
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