Honey-glazed pork tenderloin

Name: Honey-glazed pork tenderloin
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3 servings
Cuisine: italian
Ingredients: 800 g Pork fillet; 70 g White wine; 2 teaspoons Honey; q.s. Salt; 30 g Pistachios; 15 g Rocket (for the flavored oil); q.s. Garlic (for the flavored oil); 60 g Extravirgin olive oil (for the flavored oil); 1 pinch Salt (for the flavored oil)

Main course Meat

4.5

A refined and flavorful main course: the pork tenderloin is pan-seared and coated in a delicious honey glaze that enhances its tenderness and flavor. The chopped pistachios add a crunchy texture and an irresistible aromatic contrast. Perfect for an elegant dinner or a special occasion. A perfect balance of sweetness, savoriness, and crunch

Yield: 3 servings / 6 pieces

Total time: 30 min

Preparation time: 20 min

Cooking time: 10 min

Difficulty:

Cost:

Tools: Stove, Pan

Weight per serving: 330 g

Energy: 690 Kcal

Carbohydrates: 4 g

Fats: 35 g

Proteins: 59 g

Golf: 2 h 30 min

Allergens: Tree nuts

Diet: Lactose-free, Gluten-free, Ketogenic, High-protein

Pairing: Light beer

Occasion: Romantic dinner

Ingredients

Portions for 3 servings

Pork fillet

800 g

White wine

70 g

Honey

2 teaspoons

Salt

q.s.

Pistachios

30 g

For the flavored oil

Rocket

15 g

Garlic

q.s.

Extravirgin olive oil

60 g

Salt

1 pinch

Directions

It takes 6 steps in 30 min

Clean the pork tenderloin by removing the fattier parts and cut it into portions about 5 centimeters thick

Shell and chop the pistachios and set them aside

Prepare the flavored oil by placing the arugula, a bit of garlic, salt, and olive oil into an immersion blender cup. Blend until it becomes a smooth and velvety sauce

Heat a pan with a bit of oil and bring it to temperature. Add the meat with a pinch of salt and cook over high heat for a few minutes on each side until it is well seared

Add the wine to the pan and let it reduce slightly, then add the honey and cook for a couple of minutes so that the cooking juices thicken

Roll the edges of the tenderloin in the chopped pistachios and plate with the cooking juices and the flavored oil

Cost

Pork tenderloin is a relatively inexpensive cut compared to other premium meats, offering excellent value for money. The addition of honey and pistachios may slightly increase the cost, but the ingredients remain affordable. Overall, it's a refined recipe with a medium budget, ideal even for special occasions

Health

Pork tenderloin is a lean meat, rich in protein and low in fat when cooked without excessive additions. Honey, when used in moderation, provides energy and natural antioxidants. Pistachios offer healthy fats, vitamins, and minerals, making the dish balanced when consumed in moderation

4.5

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