It is a symbol of Apulian tradition, soft and fragrant thanks to the dough enriched with boiled potatoes. The surface is richly topped with fresh cherry tomatoes, oregano and drizzled with plenty of extra virgin olive oil. Fragrant and tasty, it is perfect to enjoy hot or cold, as street food or an appetizer. Every bite captures the authentic flavor of the Mediterranean
Yield:
4 servings
Total time:
2 h 45 min
Preparation time:
15 min
Waiting time:
2 h
Cooking time:
30 min
Difficulty:
Cost:
Weight per serving:
320 g
Energy:
510 Kcal
Carbohydrates:
94 g
Fats:
8 g
Proteins:
18 g
Tennis:
1 h
Allergens:
Gluten
Diet:
Vegan, Vegetarian, Lactose-free
Pairing:
Primitivo
Occasion:
Friends dinner
Ingredients
Portions for 4 servings
4
Directions
It takes 6 steps in 2 h 45 min
1 -
Boil the potatoes in a pot with plenty of water until they become very soft
Tip:
To check doneness, pierce them with a fork; it should pass through completely without effort
3 -
Mix in a large bowl the flours, mashed potatoes, salt, oil, water and yeast. Then let it rise in the bowl covered with plastic wrap until doubled (about 2 hours)
4 -
Transfer the dough into a well-oiled 27 cm pan. Grease your hands and press it with your fingertips until it covers the entire surface
Cost
Focaccia barese is an inexpensive preparation, as it requires simple and common ingredients. With a minimal expense you can get a large tray, enough to feed the whole family. It is therefore a convenient choice for snacks, light meals or quick lunches
Health
Being rich in carbohydrates and extra virgin olive oil, it provides immediate energy and healthy fats. The cherry tomatoes add fiber, vitamins and antioxidants. It should be eaten in moderation, especially by those on a low-calorie diet, but it fits well into a balanced Mediterranean diet
4.8
Your feedback is important, if you've tried the recipe, let us know how it went!
Rate
You might also like......
Think about the environment before printing