This is a flavorful and aromatic main course, perfect for a healthy yet tasty meal. The meat is seared until golden brown and then deglazed with beer, which makes it tender and gives it a rich taste. Black olives add a Mediterranean touch and a slight saltiness, perfectly balancing the flavors of the dish
Peel and finely chop the shallots and carrots, then sauté them in a pan with plenty of olive oil
2
Once the shallots are slightly golden, add the chicken thighs and sear them on all sides over high heat for a few minutes
3
Add the beer and let it cook over high heat until it reaches a boil and the alcohol smell evaporates
4
Add the olives, salt, and just a few rosemary needles, then let it simmer over low heat with a lid on for one hour
5
At the end of cooking, remove the lid, increase the heat, and let the cooking juices reduce for a few minutes
Cost
Chicken thighs are one of the most affordable cuts of meat, and the rest of the ingredients are very inexpensive. The entire recipe costs just a few euros
Health
There aren’t many added fats, but the chicken skin, while adding a rich flavor to the dish, also increases the calorie count. It’s a great recipe for any occasion, but be mindful of portion sizes
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