It is a rustic and comforting dish, typical of Italian tradition. The long cooking makes the meat tender and juicy, while the potatoes absorb the flavor of the sauce. It is the perfect comfort food for cold days and to share with family
Finely chop the onion and sauté it in a large pan with a drizzle of extra virgin olive oil
2
Cut the top blade into pieces of about 3 centimeters
3
Add the meat pieces and brown them well on all sides, until a light crust forms
4
Pour in the red wine and let the alcohol evaporate over high heat
5
Add the tomato puree, bay leaf, stir and lightly salt
6
Cover the meat with a bit of hot broth, lower the heat and cook covered over low heat for about 1 and a half hours, adding broth if the sauce reduces too much
7
Peel and cut the potatoes into chunks, add them to the stew, adjust with salt and pepper and continue cooking for another 30 minutes with the lid on
8
When the potatoes are soft, remove the lid and let the sauce thicken over medium heat for a few minutes
Cost
The ingredients are simple and easy to find: beef, potatoes, and common vegetables. The cost varies depending on the cut of meat chosen
Health
The stew provides a good amount of protein and iron thanks to the beef. Potatoes complete the dish with complex carbohydrates and fiber, making it nutritious and balanced. It should be consumed in moderation if following a low-calorie diet, as it is quite hearty
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