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Baked eggplant parmesan

Baked eggplant parmesan
A great classic of Italian cuisine, baking makes the recipe lighter than the original. It is a dish rich in Mediterranean flavors and loved by everyone for its goodness and simplicity
Yield: 3 servings
Total time: 1 h 25 min
Preparation time: 20 min
Cooking time: 1 h 5 min
Difficulty:
Cost:
Tools: Oven, Pan, Baking tray
Weight per serving: 320 g
Energy: 325 Kcal
Carbohydrates: 7 g
Fats: 25 g
Proteins: 14 g
Swimming: 45 min
Allergens: Milk
Diet: Vegetarian, Gluten-free
Pairing: Primitivo
Occasion: Romantic dinner

Ingredients

Portions for 3 servings
3
500 g
250 g
q.s.
Basil (for garnish)
q.s.

Directions

It takes 5 steps in 1 h 25 min
1 Baked eggplant parmesan - step 1
Slice the eggplants into rounds about half a centimeter thick
2 Baked eggplant parmesan - step 2
Arrange the eggplants on a baking sheet with a drizzle of oil and a bit of salt, then bake at 170 degrees Celsius for 30 minutes
3 Baked eggplant parmesan - step 3
Heat the tomato sauce in a pan with olive oil and salt. Cook for a few minutes until it slightly thickens
4 Baked eggplant parmesan - step 4
Remove the eggplants from the oven and assemble portions by layering each eggplant slice with a bit of tomato sauce, some shavings of Parmigiano Reggiano, and some mozzarella
5 Baked eggplant parmesan - step 5
Bake at 180 degrees Celsius for 30 minutes, then an additional 5 minutes in fan mode. Once ready, plate and garnish with a bit of fresh basil

Cost

The cost is negligible, each portion is certainly under one euro

Health

Baking helps keep the recipe lighter compared to the original which involves frying the eggplants, but the amount of oil used is not insignificant. If you are on a diet, avoid asking for seconds
4.7
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