These chicken skewers glazed with honey and soy sauce are irresistibly tender and flavorful, with a delicious sweet-and-sour touch. The air fryer makes them golden and juicy in just a few minutes, without needing much oil. Perfect for a light yet tasty dinner, they win over both kids and adults. Ideal to serve as a main course, appetizer, or finger food
Place the honey, soy sauce, olive oil, minced garlic, and a bit of pepper in a bowl and mix until you obtain a smooth sauce
2
Cut the boneless chicken thighs into pieces that are not too large
3
Add the chicken to the bowl with the marinade, cover with plastic wrap, and refrigerate for two hours
4
Drain the chicken pieces, keeping the remaining marinade aside, and form the skewers
5
Place the skewers in the air fryer basket without overlapping them and cook for 12 minutes at 180°C
6
Brush the skewers with the remaining marinade for a richer glaze and continue cooking for another 4–5 minutes at 190°C
7
Finally, garnish the skewers with a sprinkle of sesame seeds
Cost
Glazed chicken skewers are an inexpensive recipe: chicken thighs are affordable and the other ingredients are common and inexpensive. Making them at home saves money compared to ready-made or deli versions. It's a perfect dish to enjoy flavor and quality without spending too much
Health
Air fryer cooking significantly reduces the use of oil, making the dish lighter and less caloric. Chicken is a lean source of high-quality protein, ideal for a balanced diet. The honey-soy glaze adds flavor without being too heavy, as long as it is used in moderation
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