Tuna Pasta
5.0
A simple and tasty Mediterranean first course. The saltiness of the tuna and olives is balanced by the sweetness of the tomato and the freshness of the basil. Perfect for a quick yet flavorful lunch. Ideal both hot and warm, also as a one-dish meal
Yield:
3 servings
Total time:
30 min
Preparation time:
10 min
Cooking time:
20 min
Difficulty:
Cost:
Tools:
Stove, Pan
Weight per serving:
300 g
Energy:
450 Kcal
Carbohydrates:
64 g
Fats:
10 g
Proteins:
26 g
Skiing:
1 h 5 min
Allergens:
Gluten, Fish
Diet:
Lactose-free
Pairing:
Sangiovese
Occasion:
Lunch fast
Ingredients
Portions for 3 servings
3
Directions
It takes 5 steps in 30 min
Cost
The ingredients are affordable and easy to find, with an average cost of about 2–3 euros per serving. It lends itself well to being prepared with pantry staples. A great choice for a complete, low-cost meal
Health
Provides protein thanks to the tuna and antioxidants from the tomato and basil. Olives provide healthy fats, but be mindful of the salt content. Balanced if accompanied by vegetables or a piece of fruit at the end of the meal
5.0
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