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Spicy air fryer chicken wings

Spicy air fryer chicken wings
Crispy on the outside and juicy on the inside, these spicy chicken wings are perfect for those who love bold flavors. Air frying makes them light yet irresistibly golden, without needing much oil. The spicy marinade enhances the chicken's taste with a pleasant spicy kick. Ideal as an appetizer, snack, or a tasty main course to share
Yield: 2 servings
Total time: 1 h 35 min
Preparation time: 15 min
Waiting time: 1 h
Cooking time: 20 min
Difficulty:
Cost:
Tools: Bowl, Air fryer
Weight per serving: 430 g
Energy: 990 Kcal
Carbohydrates: 3 g
Fats: 78 g
Proteins: 68 g
Soccer: 2 h
Diet: Lactose-free, Gluten-free, Ketogenic, High-calorie, High-protein
Pairing: Lambrusco
Occasion: Friends dinner

Ingredients

Portions for 2 servings
2

Directions

It takes steps in 1 h 35 min
1 Spicy air fryer chicken wings - step 1
In a large bowl, combine the paprika, chili flakes, salt, and olive oil; mix thoroughly and set aside
Tip: The amount of chili depends on your taste; you can also choose to omit it completely
2 Spicy air fryer chicken wings - step 2
Clean the chicken wings, making sure to remove any feathers or bone fragments
3 Spicy air fryer chicken wings - step 3
Place the wings in the bowl, mixing until they are completely coated with the marinade. Cover the bowl with plastic wrap and let the chicken rest for at least one hour
4 Spicy air fryer chicken wings - step 4
Once the resting time is over, place the chicken in the air fryer basket and cook for 20 minutes at 190 degrees

Cost

Chicken wings are an economical cut and often cost less than other parts of the chicken. The recipe requires just a few simple ingredients like spices, salt, and a drizzle of oil, so the overall expense is low. Additionally, an air fryer generally consumes less energy than a traditional oven

Health

Air fryer cooking allows you to use very little oil, reducing fats and calories compared to traditional frying. Chicken is a good source of protein, useful for muscle maintenance and providing a feeling of fullness. However, it is best not to overdo it with salt and spicy sauces, as they can increase sodium intake
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