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Pasta with squid ink and shrimp

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Pasta with squid ink and shrimp
Pasta with squid ink and shrimp
A refined and intense first course, where the flavor of the sea takes center stage and envelops the palate with deep, savory notes. The shrimp add sweetness and delicacy, creating a perfect balance. An elegant recipe, ideal for special occasions or romantic dinners
Yield: 2 servings
Total time: 30 min
Preparation time: 15 min
Cooking time: 15 min
Difficulty:
Cost:
Tools: Bowl, Stove, Pan
Weight per serving: 360 g
Energy: 505 Kcal
Carbohydrates: 73 g
Fats: 7 g
Proteins: 40 g
Swimming: 1 h 10 min
Allergens: Gluten, Crustaceans, Molluscs
Diet: Lactose-free
Pairing: Franciacorta
Occasion: Romantic dinner

Ingredients

Portions for 2 servings
2
180 g
Shrimp (whole)
400 g
1 clove
1
q.s.
q.s.

Directions

It takes 8 steps in 30 min
1 Pasta with squid ink and shrimp
Shell the shrimp, remove the intestinal vein and set the heads aside. Rinse them gently and set aside
2 Pasta with squid ink and shrimp
In a large pan, heat a drizzle of extra virgin olive oil with the crushed garlic cloves
3 Pasta with squid ink and shrimp
Add half a glass of water, the shrimp heads and sauté for a few minutes, crushing them to release the juices
4 Pasta with squid ink and shrimp
Strain the stock and discard the solids, then return it to the pan together with the squid ink and heat over low heat for a few minutes
5 Pasta with squid ink and shrimp
Cut the shrimp into pieces and season them with oil, salt and pepper, mixing well
6 Pasta with squid ink and shrimp
Cook the pasta in plenty of salted water and drain al dente, keeping a ladle of the cooking water aside
7 Pasta with squid ink and shrimp
Add the spaghetti to the pan with the sauce, add a little cooking water if needed and toss over low heat to blend the flavors well
8 Pasta with squid ink and shrimp
Serve the pasta with the raw shrimp, a few fresh aromatic herbs to taste and, if desired, a little grated lemon zest

Cost

The cost of the recipe is medium-high, mainly due to the use of shrimp and squid ink. It is a dish suitable for special occasions rather than everyday cooking. By choosing seasonal and local ingredients, the expense can be kept under control

Health

It is a dish rich in high-quality protein thanks to the shrimp and low in fat. Squid ink provides minerals and natural antioxidants. When consumed in moderation, it is a balanced and nutritious recipe
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