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Pasta and beans

Pasta and beans
A very simple recipe that has deep roots in the past. It has fed many families in times when Italy was definitely not a wealthy country. Nevertheless, it is able to offer a warm and tasty cuddle
Yield: 2 servings
Total time: 50 min
Preparation time: 20 min
Cooking time: 30 min
Difficulty:
Cost:
Tools: Stove, Blender, Pot
Weight per serving: 740 g
Energy: 695 Kcal
Carbohydrates: 116 g
Fats: 9 g
Proteins: 37 g
Golf: 2 h 30 min
Allergens: Gluten
Diet: Vegan, Vegetarian, Lactose-free
Pairing: Sangiovese
Occasion: Family dinner

Ingredients

Portions for 2 servings
2

Directions

It takes 5 steps in 50 min
1 Pasta and beans - step 1
Peel and finely chop an onion, then put it to fry in a pot with plenty of extra virgin olive oil
2 Pasta and beans - step 2
Add the pre-cooked beans, half of the broth, and some chopped rosemary needles, then let it cook for about 10 minutes
3 Pasta and beans - step 3
Blend the beans with an immersion blender, adding a drizzle of olive oil, salt, and pepper
4 Pasta and beans - step 4
Add the pasta and the remaining broth, and let it cook, stirring continuously, for the cooking time indicated on the pasta package
Tip: I use Sardinian gnocchetti as pasta because, when cooked, they resemble the shape of beans, but you can use any short pasta shape
5 Pasta and beans - step 5
Once the cooking is finished, let it cool for a few minutes while continuing to stir, then serve, garnishing with a little fresh rosemary

Cost

There is not a single expensive ingredient, it is an inexpensive and tasty dish. Each portion costs just a little over a euro

Health

Very few added fats make the recipe particularly light. You can ask for seconds even when you're on a diet
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