It is a hearty stew made with beef and onions, flavored with sweet paprika and other spices. Originally a traditional dish of the Magyar shepherds, it is now a symbol of Hungarian cuisine. The slow cooking makes the meat tender and the sauce thick and aromatic
Clean the piece of 'cappello del prete' and cut it into chunks about 3 to 4 centimeters in size
3
Place the meat in a bowl with the flour and mix until it is evenly coated
4
Heat a large pan with the butter and quickly sear the meat on all sides after removing the excess flour
5
When the meat is no longer red, add the onion, salt, and red wine, then cook over high heat for a few minutes or until the smell of alcohol has disappeared
6
Add the paprika, juniper berries, a bit of salt, and a pinch of pepper, then cover the meat with the hot broth
7
Let it cook for 2 hours and 30 minutes with the lid on, over very low heat, stirring occasionally
8
At the end of cooking, remove the lid, raise the heat and let the cooking liquid reduce and thicken for about ten minutes
Cost
The cost of Goulash varies depending on the quality of the meat, which is the most expensive ingredient. However, the other ingredients like onions and spices are inexpensive, making the dish accessible. It's a cost-effective solution for preparing a hearty meal for several people
Health
Goulash is a nutritious dish, rich in protein thanks to the beef and vitamins provided by the vegetables. Paprika has antioxidant properties and aids digestion. However, it is a high-calorie dish, so it should be eaten in moderation as part of a balanced diet
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