Name: Baked Polenta Sticks
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: italian
Ingredients: 150 g Pre-cooked polenta; 600 g Water; 5 g Salt; 10 g Extravirgin olive oil; 1 sprig Rosemary (for the seasoning); q.s. Salt (for the seasoning); 40 q.s. Pepper (for the seasoning)

Yield: 4 servings

Total time: 2 h 35 min

Preparation time: 15 min

Waiting time: 2 h

Cooking time: 20 min

Difficulty:

Cost:

Tools: Oven, Pan, Baking tray

Weight per serving: 220 g

Energy: 205 Kcal

Carbohydrates: 37 g

Fats: 3 g

Proteins: 5 g

Volleyball: 35 min

Diet: Vegan, Vegetarian, Lactose-free, Gluten-free

Pairing: Falanghina

Occasion: Family dinner

Ingredients

Portions for 4 servings

4

Pre-cooked polenta

150 g

Water

600 g

Salt

5 g

Extravirgin olive oil

10 g

For the seasoning

Rosemary

1 sprig

Salt

q.s.

Pepper

40 q.s.

Directions

It takes 6 steps in 2 h 35 min

1

Place a pan with water and salt on the heat, bring to a boil

2

Add the polenta and stir with a whisk until it thickens

3

Once ready, pour it into a lightly greased baking dish, smooth it out with a flat spatula, then let it cool for about ten minutes and refrigerate for at least two hours

4

Remove the polenta from the baking dish and cut it into slices about one centimeter thick

5

Arrange the polenta sticks on a baking sheet lined with parchment paper, brush them with oil and season with a mixture of rosemary, salt, and pepper

6

Preheat the oven to 200 degrees in fan mode, bake and cook for 20 minutes

Cost

It can safely be defined as a leftover recipe, with a total cost of less than two euros

Health

Thanks to the baking process, this recipe is a light reinterpretation of the more famous fried version. You can safely enjoy larger portions without too much concern

4.5

Rate

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