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Salmon and Dill Pasta

Salmon and Dill Pasta
This is a flavorful first course, perfect for a refined yet easy-to-prepare meal. The delicate taste of dill blends with the richness of salmon, creating a harmonious balance. Ideal for a special lunch or a quick dinner, this recipe wins hearts with its refined taste and ease of preparation
Yield: 2 servings
Total time: 25 min
Preparation time: 15 min
Cooking time: 10 min
Difficulty:
Cost:
Tools: Stove, Pan
Weight per serving: 340 g
Energy: 765 Kcal
Carbohydrates: 77 g
Fats: 33 g
Proteins: 51 g
Golf: 2 h 45 min
Allergens: Gluten, Fish
Diet: Lactose-free, High-protein
Pairing: Pinot bianco
Occasion: Lunch fast

Ingredients

Portions for 2 servings
2
200 g
50 g
Garlic (optional)
1 clove
q.s.
q.s.
q.s.

Directions

It takes 5 steps in 25 min
1 Salmon and Dill Pasta - step 1
Clean the salmon fillet by removing the skin and all the bones, then cut it into cubes of about one centimeter
2 Salmon and Dill Pasta - step 2
Finely chop the shallots and garlic and set them aside
3 Salmon and Dill Pasta - step 3
Place a large pot with plenty of salted water on the stove. Once it reaches a boil, add the pasta
4 Salmon and Dill Pasta - step 4
Cook the shallots in a pan with plenty of olive oil. Once they turn golden, add the salmon and sear over high heat for a few minutes with a pinch of salt
5 Salmon and Dill Pasta - step 5
Drain the pasta and toss it in the pan with the salmon, a pinch of pepper, and some finely chopped dill

Cost

Despite being a seafood pasta, it has a moderate cost. Salmon is the most expensive ingredient, but not much is needed. The pasta and other ingredients are inexpensive, making the dish accessible to everyone

Health

This dish is nutritious thanks to the omega-3 in salmon, which benefits the heart and brain. Shallots provide fiber and vitamins, aiding digestion. The complete absence of cream and other fatty binders makes this recipe particularly light
4.3
Rate
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