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Fennel and Orange Salad with Vinaigrette

Fennel and Orange Salad with Vinaigrette
A fresh and colorful salad that combines the crunchiness of fennel with the juicy sweetness of oranges. The dressing, made with olive oil and orange juice, enhances the flavors with a touch of acidity. Perfect as a light dish or a refined side for any occasion
Yield: 2 servings
Total time: 20 min
Preparation time: 20 min
Difficulty:
Cost:
Tools: Bowl, Whisk
Weight per serving: 400 g
Energy: 315 Kcal
Carbohydrates: 14 g
Fats: 26 g
Proteins: 5 g
Golf: 1 h 10 min
Diet: Vegan, Vegetarian, Lactose-free, Gluten-free, Low-calorie
Pairing: Chardonnay
Occasion: Lunch light

Ingredients

Portions for 2 servings
2
150 g
300 g
50 g
For the orange vinaigrette

Directions

It takes 5 steps in 20 min
1 Fennel and Orange Salad with Vinaigrette - step 1
Wash the lettuce and rocket in cold water, dry them well, and roughly chop the lettuce
2 Fennel and Orange Salad with Vinaigrette - step 2
Clean the fennel, making sure to save some fronds for garnish, cut them into medium-sized wedges, and rinse them under cold water
3 Fennel and Orange Salad with Vinaigrette - step 3
Peel the oranges with a knife to expose the segments, then use a sharp knife to cut out the pulp following the direction of the membrane
4 Fennel and Orange Salad with Vinaigrette - step 4
Prepare the vinaigrette by mixing orange juice, vinegar, olive oil, salt, and a pinch of pepper in a bowl. Whisk vigorously until emulsified
5 Fennel and Orange Salad with Vinaigrette - step 5
Arrange the lettuce, rocket, fennel, and orange segments on a plate in order, then generously drizzle with the dressing

Cost

The cost is really low, as there isn’t a single expensive ingredient. The entire recipe costs just a few euros

Health

When it comes to salads, the calories can’t be high. It’s a dish perfect for when you want a tasty yet very light meal
4.7
Rate
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