A traditional Sardinian first course with an intense sea aroma. Fregola, with its rustic texture, pairs perfectly with the delicate flavor of clams. A simple yet flavorful recipe, enhanced by just a few high-quality ingredients. Ideal for those who love authentic dishes and Mediterranean cuisine

This is a traditional Sicilian dish, simple yet full of flavor. The breadcrumbs, toasted in a pan, add an irresistible crunch that perfectly complements the strong taste of the anchovies. Few ingredients, carefully selected, tell the story of southern Italy's humble cuisine with great dignity. Perfect for a quick and tasty meal with a Mediterranean aroma

A refined and intense first course, where the flavor of the sea takes center stage and envelops the palate with deep, savory notes. The shrimp add sweetness and delicacy, creating a perfect balance. An elegant recipe, ideal for special occasions or romantic dinners

It combines the intense flavor of traditional Neapolitan sauce with the creaminess of pasta that absorbs all the aromas of the sea. The octopus, slowly cooked with tomato, olives, and capers, creates a rich and enveloping dressing. The result is a succulent first course with a Mediterranean character, deeply rooted in tradition. An explosion of simple yet irresistible taste

A simple and flavorful Italian traditional first course. Butter gives creaminess and a rich taste, while anchovies add a savory and intense note. Perfect for a quick meal, it can be prepared in just a few minutes with essential yet bold ingredients. Ideal for those who love seafood flavors and home cooking

A great classic of Italian cuisine, symbolizing simplicity and the sea. The aroma of clams blends with garlic, parsley, and a drizzle of extra virgin olive oil to create a refined yet genuine dish. Perfect for a summer lunch or an elegant dinner, it embodies all the flavors of the Mediterranean. A dish that wins you over with its lightness and authentic taste

A simple and tasty Mediterranean first course. The saltiness of the tuna and olives is balanced by the sweetness of the tomato and the freshness of the basil. Perfect for a quick yet flavorful lunch. Ideal both hot and warm, also as a one-dish meal

This is a flavorful first course, perfect for a refined yet easy-to-prepare meal. The delicate taste of dill blends with the richness of salmon, creating a harmonious balance. Ideal for a special lunch or a quick dinner, this recipe wins hearts with its refined taste and ease of preparation

A seafood first course with an intense and fresh flavor. The sweetness of the cherry tomatoes perfectly matches the delicate taste of the baby octopus, creating a harmony of Mediterranean flavors

Black as pitch but incredibly flavorful, a sprinkle of lemon zest gives the dish a very fresh note

Very few ingredients and a bold, intense flavor. A perfect dish in its simplicity, ideal for when you have unexpected guests for dinner and you still want to impress them with an unexpected dish

The blue crab is a novelty in our seas and unfortunately it is disrupting our delicate ecosystem. We are trying to make sense of this sort of invasion by including it in the recipes of our Mediterranean cuisine